Adult Therapy

“You can’t change how people treat you or what they say about you.  All you can do is change how you react to it.”


  • Don't experience enjoyment, fulfillment, or motivation in life?
  • Do you lack energy and or feeling lonely or isolated?
  • Is anxiety or fear stopping you from doing things?
  • Do you lack self-esteem or confidence in social situations?
  • Struggling with intense feelings or anger, sadness, or anxiety?
  • Do you feel unfulfilled or misunderstood in your relationship?
  • Do you use food, alcohol, or self-harm, to relieve stress?
  • Do experience thoughts of worthlessness?
  • Do you have thoughts of not wanting to be alive?
  • Or do you just want someone who would listen?


People seek counselling for a variety of issues. Perhaps, you feel ‘stuck’ in your relationship, work, or feel you feel stuck in most areas of your life. We all struggle with feelings of depression, anxiety, anger, at some point in our life. Maybe you are feeling stuck in old patterns. Perhaps you don’t feel good enough, isolated, or you don’t know how to say ‘no’.

Sometimes our struggles can interfere with our sleep, impact our concentration, motivation, and relationships. These struggles can also lead to us feeling hopeless, or you may have been using unproductive coping strategies to make yourself feel better or to numb your feelings. Sometimes speaking to a counsellor can help you process the situation, allow you to reconnect with yourselves and to heal.


  • Work through and recover from negative past experiences
  • Help you regain a sense of well being and control in your life
  • Assist you to break negative cycles of low mood
  • Help you regain conficence, engergy and motivation
  • Identify and break anxiety cycles leading to you feeling relaxed
  • Identify and challenge negative thought patterns
  • Help you to accept emotions making them more manageable
  • Learn healthy coping strategies to reduce stress and anxiety
  • Enable you to live a more productive and satisfying life


Through counselling, we can explore the way you interpret the world, uncover parts of yourself that you want to celebrate and the parts you wish to change. Within a safe, non-judgmental counselling environment I will help you to develop a deeper understanding of your thoughts, feelings and behaviours.

Therapy can help you develop healthy coping strategies, identify your values and shift core beliefs that may maintain feelings of unworthiness. By making changes in your life you will regain control, improve your self-confidence and well-being.


  • Low self-esteem, feeling worthlessness and hopelessness
  • Depression, anxiety, stress
  • Patterns of constantly overthinking things
  • Feelings of grief and loss
  • Self-destructive behaviors
  • Gender and sexual identity
  • Maladaptive coping skills, emotional dysregulation
  • Relationship problems
  • Feeling overwhelmed, difficulty making decisions
  • Burnout, workplace stressors
  • Trauma, self-harm
  • General feelings of unhappiness with life


Each person reaching out for counselling is different and I will tailor my approach to suit your individual needs. You are the expert in your own life, and I will be guided by your input. I will not judge you or pretend to know what you are feeling or experiencing.

I would like to invite you to be the author of the new chapter of your life starting from the first session.


The benefits of counselling are extensive. You develop greater self-awareness and insight, which enables you to grow in all areas of your life, helping you to become the person you want to be. To achieve this, I use a holistic approach and aim to go beyond merely addressing the immediate symptoms you may be experiencing. My goal is to assist you in developing effective ways of coping while exploring and addressing the underlying issues that are contributing to current life struggles, emotional distress, or interpersonal problems. You will develop a greater sense of self-acceptance and an enhanced level of self-esteem that enables you to build stronger relationship connection and help you to thrive both in your personal life, as parent and or partner, at school/university, and in your professional life. 

Choosing The Right Therapist For You

The match between therapist and client is essential because a trusting client-therapist relationship is a crucible of wellness and successful therapy.  I want to encourage you to read more about my approach to working with teensadults, and parents so that you can determine whether I might be a good match for you or child.

If you have any other questions and would like to learn more about the therapy services I offer, please feel free to contact me by phone at +64 27 7765 008 or email me. You may also request an appointment by clicking on the button below.


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